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Self-care is a basic healthcare practice that should be part of everyone’s daily routine. The specific activities may look different for one individual than for another, but whatever its form, when practiced appropriately, self-care leads to improved well-being and overall health improvement. Although it seems that people would naturally do things for their own improvement, a lot of people take care of others’ needs before turning to their own well-being. Taking care of yourself isn’t selfish. Instead, it gives you more strength and energy to help those around you.
There are a few different areas where you can focus on your own self-care. Within each of these areas, self-care consists of the activities you undertake with the intention of caring for yourself. Explore the following tips and resources from Pharoah Diaries to ensure you’re on the right track!
Your emotional health begins with self-awareness. Some aspects of emotional health to work on include resilience, self-acceptance, and the ability to accept strong emotions and handle them appropriately.
Financial stress is a huge contributor to emotional stress. You don’t need to have a lot of money to overcome this stress. Instead, make a plan to improve your credit or pay off debts. The FTC suggests being proactive about your debt, especially if you can’t make payments. Contact lenders to see if you can lower payments, and consider connecting with a credit counselor to develop a healthy plan. When you are in control of your money, you’ll feel better about yourself.
Your physical fitness and mental health go hand in hand. There are several steps you can take to make improvements in this area:
- Get enough sleep
- Set aside time to relax
- Hone in on good posture
- Enjoy time outside
- Go walking with a friend
- Stretch every day
Experts suggest moving your body regularly to avoid many diseases and medical conditions. Listen to your body when choosing how to move, as well as the duration and the intensity of your activities. Try to push yourself a little further each day for an increased sense of wellness.
Friends and family can be a source of friendship, affection, enrichment, and support, but they could also be a source of stress and frustration. Make improvements to your social well-being by learning to set boundaries, practice saying no, and making yourself your number one priority.
Simple Solutions to Self-Care Challenges
Per Psychreg, some of the biggest challenges, or excuses, for people who don’t fit self-care into their schedules come from time constraints. The truth is that feelings of guilt or selfishness or concerns about finances are more likely to prevent you from spending time on yourself. The good news is that you don’t have to have a lot of money or time to practice self-care. Many self-care activities fit into your budget and your schedule with just a little effort:
- Take a nap
- Spend a few minutes writing in a journal
- Take a walk and focus on the natural beauty around you
- Create art using materials you have on hand
- Check a book out from the library
- Relax with your pet or volunteer at your local humane society
- Try out some natural remedies
As you consider these ideas, you may have more of your own to add to the list.
One great way to improve your well-being is to focus on your home. A lot of clutter can create stress and anxiety, so decluttering, cleaning each room, and letting sunshine and fresh air into the home are considered great habits of self-care. You may even find when you create a vibrant environment in your home that your family is happier, less contentious, and easier to get along with.
Care for Yourself To Improve Yourself
Self-care is something that everyone should make a priority, even if, at first, it only looks like going to bed a few minutes early or treating yourself to a favorite snack after a tough day at work. Ultimately, the better you take care of yourself, the better you’ll perform at work, the more energy you’ll have, and the happier you’ll feel about yourself.
Written by Guest Writer Marcus Lansky and published by Pharaoh Diaries Magazine. Marcus was born with a spinal condition so severe that his parents were told he would never walk. He says “I couldn’t have learned to walk without the tremendous support and guidance from my family, friends, and medical team. They weren’t just rehabilitators. They were abilitators” . He created his site, Abilitator, as a way to reach out to those who are disabled and show them that becoming an entrepreneur is a goal they too can achieve.